Curried Chickpea and Sweet Potato Patties

Name: Curried Chickpea and Sweet Potato Patties
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 3 cups cooked chickpeas; 2 cups cooked sweet potato; 1/2 cup breadcrumbs; 1/2 cup crumbled feta cheese; 1/2 cup French fried onions; 1/4 cup walnuts (optional); 1 medium egg (optional); 2 tbsp fresh parsley, chopped; 1/2 tbsp curry powder; 1/4 tbsp ground cumin; 1/8 tsp cayenne pepper; 1/2 tbsp garlic powder; Salt, to taste; Pepper, to taste

1 step

Prep:20minCook:20min

Serve with tahini or aioli

Updated at: Tue, 29 Aug 2023 16:52:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories134.6 kcal (7%)

Total Fat3.7 g (5%)

Carbs20.2 g (8%)

Sugars3.5 g (4%)

Protein5.6 g (11%)

Sodium183.4 mg (9%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3 cupschickpeas

cooked

2 cupssweet potato

cooked

½ cupbreadcrumbs

½ cupcrumbled feta cheese

½ cupfrench fried onions

¼ cupwalnuts

optional

1egg

medium, optional

2 Tbspfresh parsley

chopped

½ Tbspcurry powder

¼ Tbspground cumin

⅛ tspcayenne pepper

½ Tbspgarlic powder

Instructions

Step 1

Mash chickpeas and sweet potato together; add remaining ingredients. Form into 3-4" diameter patties. Lightly oil air fryer trays and cook for 15-20 minutes. Serve with tahini or aioli, or as veggie burger.