Easy slow cooker minestrone

Name: Easy slow cooker minestrone
Prep time: 30 min
Cook time: 8 h
Total time: 8 h 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 4 cups (1 quart) low-sodium vegetable broth; 1 (14-ounce) can diced tomatoes (do not drain); 1 small yellow onion, diced; 1 medium carrot, diced; 1 medium celery stalk, diced; 1 cup green lentils; 1 tablespoon olive oil, plus more for serving; 2 cloves garlic, minced; 1 teaspoon kosher salt; 1 teaspoon tomato paste; 1 bay leaf; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon smoked paprika; 2 teaspoons red wine vinegar

2 steps

Prep:30minCook:8h

Updated at: Wed, 30 Aug 2023 01:52:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories245.2 kcal (12%)

Total Fat5.4 g (8%)

Carbs37.9 g (15%)

Sugars8.2 g (9%)

Protein15.2 g (30%)

Sodium738.9 mg (37%)

Fiber15.9 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 quartlow-sodium vegetable broth

1 x 14 ouncecan diced tomatoes

1 cupgreen lentils

1 tablespoonolive oil

plus more for serving

2cloves garlic

minced

1 teaspoonkosher salt

1 teaspoontomato paste

1bay leaf

½ teaspoonground cumin

½ teaspoonground coriander

¼ teaspoonsmoked paprika

2 teaspoonsred wine vinegar

Instructions

Step 1

Place all the ingredients except the vinegar in a 3 1/2- to 4-quart slow cooker and stir to combine. Cover and cook on the LOW setting until the lentils are tender, about 8 hours.

Step 2

Remove the bay leaf and stir in the red wine vinegar. Ladle into bowls and top with a dollop of yogurt, a drizzle of olive oil and chopped fresh parsley or cilantro if desired.

View on slow cooker minestrone

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