Homemade chicken soup mashup

Name: Homemade chicken soup mashup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 2 pouches of long grain wild rice; 3 cans low sodium chicken broth; 1 can low sodium spinach; 1 small can diced tomatoes with chili peppers; 1 pound 93% lean ground Turkey

4 steps

Prep:5minCook:20min

This was a quick and easy make that is a little healthier but also easy on the tummy and doesn’t take much thought to make.

Updated at: Wed, 30 Aug 2023 21:50:10 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories295.4 kcal (15%)

Total Fat6.1 g (9%)

Carbs42.6 g (16%)

Sugars1 g (1%)

Protein19.2 g (38%)

Sodium1040 mg (52%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 poucheslong grain wild rice

3 canslow sodium chicken broth

1can low sodium spinach

1can diced tomatoes with chili peppers

small

1 pound93 % lean ground turkey

Instructions

Step 1

Cook ground Turkey fully in the emptied contents of the tomatoes and spinach in a large pot.

Step 2

Add 3 cans of brother to pot with fully cooked Turkey, tomatoes and spinach and warm

Step 3

Cook the 2 wild rice pouches (I prefer Ben’s brand that takes 90seconds per pouch) in microwave as the directions on pouches state, before adding it to the pot with other ingredients.

Step 4

Warm soup fully till ideal temperature and server