
By Little Nimue
Homemade chicken soup mashup
4 steps
Prep:5minCook:20min
This was a quick and easy make that is a little healthier but also easy on the tummy and doesn’t take much thought to make.
Updated at: Wed, 30 Aug 2023 21:50:10 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories287.3 kcal (14%)
Total Fat6 g (9%)
Carbs41.5 g (16%)
Sugars0.8 g (1%)
Protein16.9 g (34%)
Sodium1370.4 mg (69%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook ground Turkey fully in the emptied contents of the tomatoes and spinach in a large pot.
Step 2
Add 3 cans of brother to pot with fully cooked Turkey, tomatoes and spinach and warm
Step 3
Cook the 2 wild rice pouches (I prefer Ben’s brand that takes 90seconds per pouch) in microwave as the directions on pouches state, before adding it to the pot with other ingredients.
Step 4
Warm soup fully till ideal temperature and server
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