
By foodcourage.com
Ground Turkey Soup with Mushrooms and Brussels Sprouts
Instructions
Prep:15minCook:20min
This creamy ground turkey brussels sprouts soup uses coconut milk to provide creaminess. It's AIP, Paleo, Gluten-Free, Dairy-Free, and Whole 30 friendly.
Updated at: Sun, 27 Jul 2025 05:23:26 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories426.1 kcal (21%)
Total Fat24.7 g (35%)
Carbs17.1 g (7%)
Sugars8.6 g (10%)
Protein37.6 g (75%)
Sodium2106.2 mg (105%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5yellow onion
diced

1 Tbspolive oil

2cloves garlic
minced

1 poundground turkey

½ tsponion powder

½ tspgarlic powder

¼ tspginger powder

¼ tspground turmeric

¼ tspGround Thyme

1 Tbspnutritional yeast

½ tspsea salt

2 cupsbrussels sprouts
sliced

8 ozmushrooms
baby bella, diced

4 cupschicken broth

½ cupfull fat coconut milk

¼ cupcoconut aminos

0.5lemon
lemon juice, about 1 tbsp

⅓ cupfresh parsley
diced, optional garnish
Instructions
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