By foodcourage.com
Ground Turkey Soup with Mushrooms and Brussels Sprouts
Instructions
Prep:15minCook:20min
This creamy ground turkey brussels sprouts soup uses coconut milk to provide creaminess. It's AIP, Paleo, Gluten-Free, Dairy-Free, and Whole 30 friendly.
Updated at: Fri, 21 Aug 2026 02:52:34 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories423.1 kcal (21%)
Total Fat24.7 g (35%)
Carbs16.3 g (6%)
Sugars8 g (9%)
Protein37.6 g (75%)
Sodium1848.4 mg (92%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5yellow onion
diced
1 Tbspolive oil
2cloves garlic
minced
1 poundground turkey
½ tsponion powder
½ tspgarlic powder
¼ tspginger powder
¼ tspground turmeric
¼ tspGround Thyme
1 Tbspnutritional yeast
½ tspsea salt
2 cupsbrussels sprouts
sliced
8 ozmushrooms
baby bella, diced
4 cupschicken broth
½ cupfull fat coconut milk
¼ cupcoconut aminos
0.5lemon
lemon juice, about 1 tbsp
⅓ cupfresh parsley
diced, optional garnish
Instructions
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