By foodcourage.com
Ground Turkey Soup with Mushrooms and Brussels Sprouts
Instructions
Prep:15minCook:20min
This creamy ground turkey brussels sprouts soup uses coconut milk to provide creaminess. It's AIP, Paleo, Gluten-Free, Dairy-Free, and Whole 30 friendly.
Updated at: Fri, 22 Nov 2024 09:56:14 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories425.3 kcal (21%)
Total Fat24.7 g (35%)
Carbs17 g (7%)
Sugars8.6 g (10%)
Protein37.6 g (75%)
Sodium2106.2 mg (105%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5yellow onion
diced
1 Tbspolive oil
2cloves garlic
minced
1 poundground turkey
½ tsponion powder
½ tspgarlic powder
¼ tspginger powder
¼ tspground turmeric
¼ tspGround Thyme
1 Tbspnutritional yeast
½ tspsea salt
2 cupsbrussels sprouts
sliced
8 ozmushrooms
baby bella, diced
4 cupschicken broth
½ cupfull fat coconut milk
¼ cupcoconut aminos
0.5lemon
lemon juice, from
⅓ cupfresh parsley
diced, optional garnish
Instructions
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