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Kristofferson
By Kristofferson

Sweet cinnamon bun

12 steps
Prep:1hCook:20min
Sweet soft cinnamon buns with tasty filling and icing
Updated at: Wed, 30 Aug 2023 23:33:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
77
High

Nutrition per serving

Calories762 kcal (38%)
Total Fat29.9 g (43%)
Carbs116.7 g (45%)
Sugars62.6 g (70%)
Protein10.6 g (21%)
Sodium34.4 mg (2%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Dough

Step 1
Heat the oven to 180°C before mixing the flour, sugar, cinnamon and yeast in a bowl.
Step 2
Add the eggs and warm milk and mix thoroughly
Step 3
While mixing add the butter and golden syrup gradually.
Step 4
Then knead this with hands (if it is still sticky add more flour) until almost smooth. After, roll this out into a 20x20cm square and put it into the freezer

Filling

Step 5
While this is in the freezer mix the dark muscovado sugar, butter and the cinnamon in a separate bowl until combined.
Step 6
When the dough has spent 30minutes in the freezer, remove it and roll it out to 30x40cm. Add 1/2 the filling mixture and spread onto dough evenly. Fold a third over and then fold the dough another time.
Step 7
Put this in the freezer for another 30 minutes
Step 8
Once you take it out roll to 30x40cm and spread the remaining filling on top.
Step 9
Then roll the dough horizontally and cut into 9 pieces
Step 10
Put these on a greased deep rectangular oven safe dish and leave them in the oven for 17-25 minutes

Icing

Step 11
While they are baking mix the icing sugar and water. When they are removed pour the icing over.
Step 12
They are best eaten warm, Bon appetite!

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