By Stephanie Gigliotti
Smashed Roasted Broccoli
6 steps
Prep:10minCook:25min
Crispy roasted broccoli, the perfect side dish to any meal!
Updated at: Sat, 02 Sep 2023 16:36:27 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories152.5 kcal (8%)
Total Fat14.5 g (21%)
Carbs5.4 g (2%)
Sugars1.4 g (2%)
Protein2.1 g (4%)
Sodium217.6 mg (11%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 450°F
Step 2
Bring a pot of water to a boil. Cook the broccoli for 3 minutes, strain and lay on tea towels or paper towels. Blot off as much water as possible. (Less moisture equals crispy broccoli)
Step 3
Line sheet pans with parchment paper and add the broccoli. Using the bottom of a mason jar or glass smash down the florets flat.
Step 4
Drizzle with olive oil and salt and pepper.
Step 5
Bake 15-20 minutes, flipping halfway.
Step 6
Squeeze lemon juice over the broccoli
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Notes
2 liked
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Delicious
Easy
Go-to
Under 30 minutes
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