SMASHED BROCCOLI

Name: SMASHED BROCCOLI
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 broccoli; 2 tbsp olive oil; 2 tbsp Parmesan cheese; salt; pepper

5 steps

Prep:15minCook:30min

Healthy Christmas Recipes Part 2🎄

Updated at: Mon, 11 Nov 2024 18:03:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories162.3 kcal (8%)

Total Fat15.7 g (22%)

Carbs3.5 g (1%)

Sugars0.8 g (1%)

Protein3.1 g (6%)

Sodium461.3 mg (23%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1broccoli

2 Tbspolive oil

2 Tbspparmesan cheese

salt

pepper

Instructions

Step 1

Cut your broccoli in chunks and cook it for about 20min in a pot with water and salt.

Step 2

Place a sheet of parchment paper on a baking tray and drizzle olive oil in small drops where the broccoli florets will go. Also, sprinkle Parmesan on top of each drop of olive oil.

Step 3

Now, place the broccoli florets on top of the drops and gently press them flat with a glass or another object.

Step 4

Mix olive oil with salt and pepper, then brush the broccoli florets with the mixture. Sprinkle Parmesan on top and bake in the oven at 180°C (350°F) for 30-45 minutes.

Step 5

Get them out of the oven as soon as their crispy and enjoy!