Guacamole

Name: Guacamole
Prep time: 15 min
Total time: 15 min
Cuisine: American, Mexican, Latin American
Ingredients: 2 good-sized avocados; 1 or 2 green chilies, seeds and ribs removed, chopped; 2 tablespoons lime juice; 1 to 1 1/2 teaspoons salt

1 step

Prep:15min

Updated at: Sun, 03 Sep 2023 01:55:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories31.5 kcal (2%)

Total Fat2.7 g (4%)

Carbs2.1 g (1%)

Sugars0.3 g (0%)

Protein0.4 g (1%)

Sodium195.4 mg (10%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2avocados

good-sized

1green chilies

seeds and ribs removed, chopped

2 tablespoonslime juice

1 teaspoonssalt

Instructions

Step 1

Mash avocados well with a fork. Add the chilies, lime juice, and salt, combine thoroughly. If you are not using the guacamole immediately, put the avocado pit in the mixture or cover tightly with plastic wrap to prevent it from darkening.

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