Fried Tuna Patties

Name: Fried Tuna Patties
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, World Cuisine
Ingredients: 2 large eggs; 1 tbsp lemon juice; 1/4 cup Parmesan cheese; 1/4 cup golden flaxseed meal; 2 tablespoons chopped parsley; 2 tsp old bay; 1 can white tuna; 1/4 cup finely chopped onions; 1/4 tsp salt; 1/4 cup avocado oil (for frying); Lemon wedges (for serving)

6 steps

Prep:5minCook:15min

Updated at: Thu, 07 Sep 2023 19:01:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories290.1 kcal (15%)

Total Fat16.3 g (23%)

Carbs8.2 g (3%)

Sugars1.2 g (1%)

Protein28.2 g (56%)

Sodium1265.6 mg (63%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2eggs

large

1 Tbsplemon juice

¼ cupparmesan cheese

¼ cupgolden flaxseed meal

2 tablespoonsparsley

2 tspOld Bay

¼ cuponions

¼ tspsalt

Optional

lemon wedges

for serving

Instructions

Step 1

In a bowl, best the eggs with the lemon juice

Bowl

Whisk

eggs2

lemon juice1 Tbsp

Step 2

Stir in the Parmesan cheese, flaxseed meal, parsley, salt, and old bay

parmesan cheese¼ cup

golden flaxseed meal¼ cup

parsley2 tablespoons

salt¼ tsp

Step 3

Drain the tuna well, removing as much water as possible. Add the drained tuna and onions to the mixture and mix well

can white tuna1

onions¼ cup

Step 4

Shape the mixture into 6 patties

Step 5

Heat the oil in a large skillet over medium heat. Separately, like a plate with paper towels. When hot, add half of the patties and fry until golden brown, 3 to 5 minutes per side, then set on the paper towel-lined plate. Repeat with the remaining patties.