Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories188.2 kcal (9%)
Total Fat10.8 g (15%)
Carbs1.6 g (1%)
Sugars0.2 g (0%)
Protein20.2 g (40%)
Sodium713.4 mg (36%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix together all ingredients except olive oil.
Step 2
Heat olive oil in a large nonstick skillet over medium heat.
Step 3
Fry 4 patties until golden brown, about 3 minutes per side.
