Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories280.1 kcal (14%)
Total Fat7.1 g (10%)
Carbs22.8 g (9%)
Sugars3.3 g (4%)
Protein30.7 g (61%)
Sodium80 mg (4%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the oil, lemon juice, garlic and honey in a bowl. Season with pepper and whisk to combine.
Step 2
Place the chicken on a large plate. Pour over half the lemon mixture and turn to coat. Cover and place in the fridge for 10 minutes.
Step 3
Pierce potatoes with a fork four times. Microwave for five minutes on High/100%, they will still be firm.
Step 4
Remove potatoes from the microwave and wrap together in foil. Set aside for 10 minutes.
Step 5
Preheat oven 220°C (200°C fan-forced).
Step 6
Cut potatoes into chunks and place into large roasting pan lined with baking paper. Drizzle with the remaining lemon mixture. Roast for 20 minutes.
Step 7
Meanwhile, heat a large non-stick frying pan over high heat until hot. Add two
Step 8
chicken fillets and cook for 2 minutes each side until golden. Repeat with
Step 9
remaining chicken.
Step 10
5. Place chicken into the roasting pan with potatoes and roast together further 5-
Step 11
8 minutes, turning the potatoes occasionally until chicken is cooked through
Step 12
and potatoes golden and crisp.
Step 13
6. Sprinkle over the parsley and serve with salad or vegetables.
Notes
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