By Fernanda Pimentel
Goulash
6 steps
Prep:15minCook:45min
Goulash Polonês
Updated at: Tue, 05 Sep 2023 17:11:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
6
Low
Nutrition per serving
Calories479.4 kcal (24%)
Total Fat26 g (37%)
Carbs8.7 g (3%)
Sugars0.5 g (1%)
Protein49.8 g (100%)
Sodium745 mg (37%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start boiling water
Step 2
Cube meat in 1x1” pieces and season with a dash of salt
Step 3
In a ziplock bag, mix flour with seasonings and then add the meat to coat all cubes with the flour mixture
Step 4
In the crockpot, press sauté, add butter and brown the meat
Step 5
Add boiling water to cover the meat and pressure cook for 45 min
Step 6
Add heavy cream and hot sauce. Adjust salt to finish.
Notes
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