Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories478.4 kcal (24%)
Total Fat27.8 g (40%)
Carbs34.2 g (13%)
Sugars6 g (7%)
Protein22.5 g (45%)
Sodium552.4 mg (28%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put parchment paper onto bottom of air fryer and drizzle with olive oil
Parchment paper
olive oilStep 2
Place the bagel sliced side down into the air fryer and cover with cheese
Step 3
Crack eggs in the hole of the bagel and sprinkle with more cheese and chili flakes
mozzarella
eggs2 
chili flakesStep 4
Cook in air fryer for 350F for 6 mins (may take up to 10 min)
Air FryerHeatView on instagram.com
↑Support creators by visiting their site 😊
