Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories470.1 kcal (24%)
Total Fat27.9 g (40%)
Carbs32.1 g (12%)
Sugars4.6 g (5%)
Protein22.3 g (45%)
Sodium562.6 mg (28%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put parchment paper onto bottom of air fryer and drizzle with olive oil
Parchment paper
olive oilStep 2
Place the bagel sliced side down into the air fryer and cover with cheese
Step 3
Crack eggs in the hole of the bagel and sprinkle with more cheese and chili flakes
mozzarella
eggs2 
chili flakesStep 4
Cook in air fryer for 350F for 6 mins (may take up to 10 min)
Air FryerHeatView on instagram.com
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