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todayscreativelife.com
By todayscreativelife.com

Hash Brown Ham and Cheese Egg Cups

Instructions
Prep:5minCook:30min
Grab & Go High Protein Breakfast ideas with Egg, cheese, ham, and potato muffin cups.
Updated at: Thu, 23 Jan 2025 18:19:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
7
Low

Nutrition per serving

Calories161.3 kcal (8%)
Total Fat8.7 g (12%)
Carbs10.4 g (4%)
Sugars0.9 g (1%)
Protein9.9 g (20%)
Sodium450.3 mg (23%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet