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Make Ahead Microwave Breakfast Scrambles

By budgetbytes.com

Make Ahead Microwave Breakfast Scrambles

Prep:10minCook:1min

Make Ahead Microwave Breakfast Scrambles make a fast, easy, and healthy breakfast when you’re short on time!

Updated at: Thu, 21 Nov 2024 10:05:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

17

Low

Glycemic Load

1

Low

Nutrition per serving

Calories248.8 kcal (12%)

Total Fat17.4 g (25%)

Carbs3.5 g (1%)

Sugars1.7 g (2%)

Protein18.6 g (37%)

Sodium539.5 mg (27%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupbell pepper

¼ cuponion

½ cupshredded sharp cheddar

2 tspbutter

½ tspseasoning salt

Instructions

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Notes

8 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Under 30 minutes

Ary S· last year

Took one out of jimmy deans book and just precooked the eggs. Cooked a batch of onions and bell peppers, sausage, potatoes o'brian, and eggs. Assembled and added cheese! First few just went to the fridge, the rest to the freezer. Heating from frozen cover with a damp paper towel to keep everything moist.

Took one out of jimmy deans book and just precooked the eggs. Cooked a batch of onions and bell peppers, sausage, potatoes o'brian, and eggs. Assembled and added cheese! First few just went to the fridge, the rest to the freezer. Heating from frozen cover with a damp paper towel to keep everything moist.

mary anne· 2 years ago

Under 30 minutes

Easy, filling, fast breakfast. Follow the microwave instructions about stirring every 15 seconds and stopping while still moist and it is yummy!