Sweet Potato with Soft-Boiled Egg and Herby Yogurt

Name: Sweet Potato with Soft-Boiled Egg and Herby Yogurt
Ingredients: 2 medium sweet potatoes; 2 large eggs; 1/4 c Greek yogurt; 2 t lemon juice; 2 t capers, chopped; 2 t olive oil; 2 tbsp green onions

1 step

Updated at: Tue, 05 Sep 2023 20:51:17 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories288.7 kcal (14%)

Total Fat9.7 g (14%)

Carbs38.8 g (15%)

Sugars8.9 g (10%)

Protein11.9 g (24%)

Sodium248.3 mg (12%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tlemon juice

2 tcapers

chopped

2 tolive oil

2 Tbspgreen onions

Instructions

Step 1

Cook sweet potatoes (microwave/pressure cooker/bake). Fill a small pot with water and bring to a simmer. Using a slotted spoon, gently lower eggs into water. Cook 6 mins then transfer eggs to a bowl of ice water. Let eggs cool until able to handle. Remove eggs from ice water and carefully peel. In medium bowl, combine yogurt, herbs, lemon juice, capers and olive oil. Season with salt and pepper. When potatoes are ready, cut a slit in the top of each and squeeze to open potato. Top each with a soft-boiled egg and dollop with yogurt mixture. Sprinkle with green onions and serve.