Kinder Surprise Oats

Name: Kinder Surprise Oats
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 55-60g oats; 15g salted caramel protein; 1 tbsp monkfruit sweetener (optional); 180ml water (substitute with milk); 60ml unsweetened vanilla almond milk (milk of choice); ½ zucchini or banana (optional); 2 tsp peanut butter powder; 1 tsp monkfruit sweetener; hot water (substitute with milk); 1 tsp biscoff spread; 5g cacao powder (substitute with chocolate square or sauce); hot water (substitute with milk)

2 steps

Prep:5minCook:5min

Updated at: Wed, 20 Sep 2023 13:09:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories335.1 kcal (17%)

Total Fat7.1 g (10%)

Carbs50 g (19%)

Sugars3.3 g (4%)

Protein22.3 g (45%)

Sodium261.9 mg (13%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

to make the oats, place rolled oats, sweetener, and protein in a pot with 3/4 liquid. Hear on medium for a few mins until the oats start to absorb the liquid. If you want to add 1/2 a banana or grated zucchini do so now. Once oats thicken, add 1/4 of oat/almond milk to achieve desired consistency. Pour oats in a bowl and top with 1/3 sliced banana and a drizzle of maple. prepare your sauce toppings and Pour over your oats, Enjoy 🤩

Step 2

Enjoy 😍

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