By Raquel Partida
CARNE Y PAPA EN SALSA VERDE
8 steps
Prep:5minCook:40min
MEXICAN MEAL PREP: CARNE Y PAPAS EN SALSA VERDE š Weight loss meals donāt have to be boring and yes you can enjoy carbs even on a fitness journey! This recipe will surely become one of your meal prep staples because it so flavorful and easy to make.
Updated at: Wed, 06 Sep 2023 02:43:06 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
47
High
Nutrition per serving
Calories651.6 kcal (33%)
Total Fat10.5 g (15%)
Carbs86.7 g (33%)
Sugars6.6 g (7%)
Protein58.2 g (116%)
Sodium559.5 mg (28%)
Fiber33.8 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Roast tomatillos, 3 garlic cloves, poblano pepper, serrano peppers (spicy), and 1/4 onion using your preferred method. (Air fry at 390Ā° F for 10 mins with avocado oil spray)
Step 2
2. While they roast, slice the remainder of the onion and potatoes.
Step 3
3. Peel poblano pepper and remove the seeds and stem.
Step 4
4. Add the roasted vegetables to a blender with 1/2 c chicken broth, handful of cilantro, and seasonings to taste. Blend well.
Step 5
5. Grease a pan and add beef. Season with salt and pepper. Cook for 6-7 minutes.
Step 6
6. Add 2 minced garlic cloves and add sliced onions. Cook for 3 minutes.
Step 7
7. Add potatoes and salsa. Cover and cook for 25-30 mins.
Step 8
8. Divide into 4 equal servings (around 1.5 c beef) and serve with side(s) of choice - 1/2 c beans or 1/2 c of nopales.
