
By Claire Knight
Mums Chilli Con Carne
6 steps
Prep:15minCook:1h
Mums Chilli Con Carne.
Serve with cooked rice, jacket potato or tortilla chips.
Updated at: Mon, 01 Jan 2024 17:53:03 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories466.9 kcal (23%)
Total Fat28.8 g (41%)
Carbs24.2 g (9%)
Sugars8.8 g (10%)
Protein28.3 g (57%)
Sodium372.9 mg (19%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspextra virgin olive oil

1onion
large, chopped

3 clovesGarlic
chrushed

1 tspmild chilli powder

1 tblsmoked paprika

dried chilli flakes

1 tbloregano

1 tspcayenne pepper

1 tblvinegar
i used onion vinegar

brown sugar

500gbeef mince

1 tbltomato paste

2bell peppers
I used 1 red 1 yellow

100mlstock

4tomatoes
chopped

400mlkidney beans in water
drained, water reserved
Instructions
Step 1
Add the oil to a large pan and heat to a medium high temperature.
Add the onion and cook till softened and slightly translucent.
Step 2
Add garlic and all other herbs and spices and sugar, stir to coat onions. Add vinegar and stir. Cook out a little.
Step 3
Once the vinegar has gone syrupy add the mince and brown. Add tomato paste, stir and cook out for a couple minutes.
Step 4
Add the bell pepper stir and cook for about 5 mins, just before it goes soft.
Step 5
Add stock and stir. Add tomatoes and stir.
Add kidney beans.
Add some reserved water from the can of beans should it seem a little dry.
Step 6
Simmer for 20 mins
Serve
Notes
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