By Unity Kugan
Roasted Vegetable Enchiladas Verde Casserole
5 steps
Prep:25minCook:50min
I love a casserole that is flexible, easy, and pleases the whole family. This is one of my go-to’s when I have vegetables to use up. It has all the flavors of green chili enchiladas, without all the work.
Updated at: Thu, 17 Aug 2023 11:27:25 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories138.6 kcal (7%)
Total Fat4.5 g (6%)
Carbs19.5 g (8%)
Sugars4.3 g (5%)
Protein5.7 g (11%)
Sodium207.4 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1sweet potato
0.5 headcauliflower
0.5 headbroccoli
2bell peppers
any color
1yellow onion
medium
2 tspcumin
1 tspcoriander
2 tspgranulated garlic
1 tspchili powder
optional
½ tspsmoked paprika
1tomato
seeded and chopped
sliced black olives
2green onions
chopped
2 Tbspcilantro
chopped, for garnish
white corn tortillas
can green chili enchilada sauce
Large
Shredded Mexican blend cheese
or any cheese you like
2 handfulsSpinach
rough chop
Black beans
drained and rinsed
Pinto beans
drained and rinsed
Can of corn
optional, drained
avocado oil
sour cream
for garnish
hot sauce
for garnish
Instructions
Step 1
Heat oven to 400. Peel and chop sweet potato to 1/2 inch pieces, arrange on a sheet pan lined with parchment paper. Chop cauliflower and broccoli to 1/2 pieces, add to sweet potato. Chop bell peppers and onion and arrange on a second sheet pan lined with parchment paper. Combine dry spices (omit the chili powder if you don’t like it spicy), drizzle vegetables with a light coating of avocado oil, season, and toss. You may want to season both pans, or just the hard vegetables. Roast in center of oven, 10-15 for onions/peppers and 20-30 for sweet potato/broc/cauli or until tender.
OvenHeat
Peeler
Knife
Baking sheet
Parchment paper
Step 2
While vegetables are roasting, prepare a 11x13 pan. Spray with non stick spray or wipe with avocado oil. Pour a thin layer of chili sauce on the bottom and arrange a layer of tortilla shells. I like to cut some in half so I get good coverage.
Baking dish
Step 3
In a large mixing bowl combine beans, corn, and spinach, set aside. When roasted vegetables are tender, turn oven down to 350 and let vegetables cool for 5 minutes. Add roasted vegetables to the bean/corn mixture. Add 1/2 the can of green chili sauce to the mixture and stir to combine.
OvenPreheat
Bowl
Step 4
Layer 1/2 the mixture on top of tortillas, and a layer of shredded cheese. Add a layer of tortillas, spoon some chili sauce onto tortillas, add another layer of mixture and cheese. Top with another layer of tortillas, chili sauce.
Step 5
Finish the casserole with a layer of cheese, top with diced tomatoes, green onions, and sliced olives. Cover with foil and bake at 350 for 30 minutes. Uncover and cook 5 more minutes if desired. Garnish with sour cream, cilantro, and hot sauce.
Foil
OvenHeat
Notes
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