
By Food System Team
Vegan Black Bean Cakes with Salsa + Coriander Lime Yogurt- Antigua Cuisine
12 steps
Prep:15minCook:30min
These easy vegan black bean cakes, topped with a flavour-packed roasted salsa and fresh coriander lime yogurt, are inspired by the cuisine of Antigua. They also work great as a protein-packed vegan burger patty!
Updated at: Thu, 17 Aug 2023 01:46:19 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories381.9 kcal (19%)
Total Fat15.3 g (22%)
Carbs46.1 g (18%)
Sugars10 g (11%)
Protein13.2 g (26%)
Sodium499.4 mg (25%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2tins black beans
rinsed and drained

2 tablespoonsolive oil

1white onion
finely chopped

3garlic cloves
mined

3jalapeno
finely chopped

2 tspground cumin

2 tspground coriander

1 tspchilli powder

1 Tbspflaxseed

2 ½ Tbspwater

62gflour

4tomatoes
halved

0.5onion
cut into wedges

2jalapenos
halved

1 Tbspolive oil

60mlwater

235gcoconut yogurt

1 Tbsplime juice

16gcoriander
finely chopped
Instructions
Step 1
Make vegan black bean cakes:
Step 2
Preheat oven to 190˚C (375˚F). Pat black beans dry with paper towel and put on lined baking tray. Put in oven for 10 minutes to dry out.

Step 3
Heat oil in large frying pan over medium-high heat. Sauté onions until translucent. Add minced garlic, jalapenos, cumin, coriander and chilli powder and sauté for another few minutes. Transfer to a large bowl.
Step 4
Add flax egg, flour and three-quarters of the black beans to the bowl, reserving 100g to add in after. Season with salt and pepper to taste. Mix everything together, using a fork to mash up the black beans. Once well-combined, stir through the remaining black beans.
Step 5
Shape mixture with hands into patties and put on baking tray. Cook for 20 minutes, turning patties over after 10 minutes
Step 6
Make the salsa:
Step 7
Put sliced tomatoes, onion and jalapenos on lined baking tray and drizzle with oil. Roast for 15 minutes at 190˚C (375˚F) or until turning golden (you can cook these at the same time as the patties). Transfer to a blender, season with salt and pepper to taste, and blend until a thick salsa is formed.
Step 8
Make coriander lime yogurt:
Step 9
Combine yogurt, lime juice, chopped coriander and salt and pepper to taste in a bowl.
Step 10
Serve:
Step 11
Top vegan black bean cakes with roasted salsa and coriander lime yogurt. Serve with other toppings such as sliced avocado, diced tomato, red onion + corn.
Step 12
*Make flax egg by mixing together 1 tbsp flaxseed and 2.5 tbsp water in a bowl and leaving to sit for 5 minutes. If not vegan, sub for 2 normal eggs.
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