Vegan Black Bean Cakes with Salsa + Coriander Lime Yogurt- Antigua Cuisine

Name: Vegan Black Bean Cakes with Salsa + Coriander Lime Yogurt- Antigua Cuisine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, Mexican, Latin American
Ingredients: 2 tins black beans, rinsed and drained; 2 tablespoons olive oil; 1 white onion, finely chopped; 3 garlic cloves, mined; 3 jalapeno, finely chopped; 2 tsp ground cumin; 2 tsp ground coriander; 1 tsp chilli powder; 1 tbsp flaxseed + 2.5 tbsp water*; 62g flour; 4 tomatoes, halved; 1/2 onion, cut into wedges; 2 jalapenos, halved; 1 tbsp olive oil; 60 ml water; 235g coconut yogurt; 1 tbsp lime juice; 16g coriander, finely chopped

12 steps

Prep:15minCook:30min

These easy vegan black bean cakes, topped with a flavour-packed roasted salsa and fresh coriander lime yogurt, are inspired by the cuisine of Antigua. They also work great as a protein-packed vegan burger patty!

Updated at: Thu, 17 Aug 2023 01:46:19 GMT

Nutrition balance score

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Ingredients

4 servings

2 tinsblack beans

rinsed and drained

2 tablespoonsolive oil

2 tspground cumin

2 tspground coriander

1 tspchilli powder

1 Tbspflaxseed

2 ½ Tbspwater

62gflour

0.5onion

1 Tbspolive oil

60mlwater

235gcoconut yogurt

1 Tbsplime juice

16gcoriander

finely chopped

Instructions

Step 1

Make vegan black bean cakes:

Step 2

Preheat oven to 190˚C (375˚F). Pat black beans dry with paper towel and put on lined baking tray. Put in oven for 10 minutes to dry out.

OvenPreheat

Step 3

Heat oil in large frying pan over medium-high heat. Sauté onions until translucent. Add minced garlic, jalapenos, cumin, coriander and chilli powder and sauté for another few minutes. Transfer to a large bowl.

Step 4

Add flax egg, flour and three-quarters of the black beans to the bowl, reserving 100g to add in after. Season with salt and pepper to taste. Mix everything together, using a fork to mash up the black beans. Once well-combined, stir through the remaining black beans.

Step 5

Shape mixture with hands into patties and put on baking tray. Cook for 20 minutes, turning patties over after 10 minutes

Step 6

Make the salsa:

Step 7

Put sliced tomatoes, onion and jalapenos on lined baking tray and drizzle with oil. Roast for 15 minutes at 190˚C (375˚F) or until turning golden (you can cook these at the same time as the patties). Transfer to a blender, season with salt and pepper to taste, and blend until a thick salsa is formed.

Step 8

Make coriander lime yogurt:

Step 9

Combine yogurt, lime juice, chopped coriander and salt and pepper to taste in a bowl.

Step 10

Serve:

Step 11

Top vegan black bean cakes with roasted salsa and coriander lime yogurt. Serve with other toppings such as sliced avocado, diced tomato, red onion + corn.

Step 12

*Make flax egg by mixing together 1 tbsp flaxseed and 2.5 tbsp water in a bowl and leaving to sit for 5 minutes. If not vegan, sub for 2 normal eggs.

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