Summer Smoked Salmon & Cream Cheese Bagle
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Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories429.5 kcal (21%)
Total Fat17 g (24%)
Carbs30.5 g (12%)
Sugars4.8 g (5%)
Protein38.3 g (77%)
Sodium1627 mg (81%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the bread into 2 slices with a knife


Step 2
On both halfs, apply some of the cream cheese to the bread using a knife


Step 3
Leave one to the side and keep the other half
Step 4
Add the smoked salmon on the bagel you still have. Any amount of salmon will do- I usually use 4 slices

Step 5
Add the bagel you put aside on top and enjoy!
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