By Hiternal Cooking
Baked Eggs
4 steps
Prep:23minCook:7min
Feel free to modify this recipe, it Can be modified in many ways.
Updated at: Thu, 17 Aug 2023 01:11:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories209.7 kcal (10%)
Total Fat11 g (16%)
Carbs15.4 g (6%)
Sugars3.3 g (4%)
Protein13.5 g (27%)
Sodium648.2 mg (32%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Eggs
Extras
Instructions
Step 1
Put the ham in a muffin pan so that they stick out. Put the cheese and a egg. Add salt and pepper. Put inside a oven preheated to 180°C. Bake for 6 minutes.
Muffin Pan
Step 2
Wash the Bell pepper and cut it into cubes. Chop the green onion.
Knife
Step 3
Put the eggs out of the oven and sprinkle them with pepper. Put them back for a minute.
Step 4
Serve on a toast sprinkled with green onion.
Notes
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