By Michelle Freixas
Pea and Zucchini Soup with Minted Almond Salsa
Updated at: Wed, 06 Sep 2023 17:38:41 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories290.9 kcal (15%)
Total Fat23.8 g (34%)
Carbs15.4 g (6%)
Sugars6.7 g (7%)
Protein7.3 g (15%)
Sodium750.2 mg (38%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

30mlolive oil

1brown onion
finely diced

200gzucchini
diced

300gfresh shelled peas
or frozen garden peas

4 cupsvegetable stock
or chicken

20gfresh mint leaves

flat leaf parsley

15mllemon juice

125mlnatural yoghurt
plus extra to serve

sea salt flakes

black pepper
freshly cracked

100galmonds
roasted and roughly chopped

mint
leaves picked and finely chopped

fresh dill
roughly chopped

1zest of lemon

45mllemon juice

60mlextra virgin olive oil

sea salt flakes

black pepper
freshly cracked
Instructions
View on bibbyskitchenat36.com
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