By Michelle Freixas
Pea and Zucchini Soup with Minted Almond Salsa
Updated at: Wed, 06 Sep 2023 17:38:41 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories290.1 kcal (15%)
Total Fat23.8 g (34%)
Carbs15.3 g (6%)
Sugars6.7 g (7%)
Protein7.3 g (15%)
Sodium621.3 mg (31%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30mlolive oil
1brown onion
finely diced
200gzucchini
diced
300gfresh shelled peas
or frozen garden peas
4 cupsvegetable stock
or chicken
20gfresh mint leaves
flat leaf parsley
15mllemon juice
125mlnatural yoghurt
plus extra to serve
sea salt flakes
black pepper
freshly cracked
100galmonds
roasted and roughly chopped
mint
leaves picked and finely chopped
fresh dill
roughly chopped
1zest of lemon
45mllemon juice
60mlextra virgin olive oil
sea salt flakes
black pepper
freshly cracked
Instructions
View on bibbyskitchenat36.com
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