Nice Cream Sandwiches

Name: Nice Cream Sandwiches
Prep time: 2 h
Total time: 2 h
Cuisine: American
Ingredients: 3 overripe mashed bananas (300 g); 6 tbsp (96 g) natural peanut butter; 1 tsp (5 g) vanilla extract; 1 tsp (5 g) almond extract; 1 tsp (5 g) liquid monk fruit; 1/2 tsp cinnamon; pinch salt; 1/4 cup (25 g) cocoa powder; 3 scoops (90 g) protein powder, unflavored whey; 3 scoops (90 g) protein powder, unflavored casein; 1.5 cups (120 g) oats, not blended; 3 bananas (300 g), frozen; 2 cups (300 g) frozen fruit; 1/2 cup (60 g) pb2

6 steps

Prep:2h

Protein ice cream sandwiches are one of my favorite desserts to make. They are 2 no bake protein oat cookies, with a layer of banana ice cream in the middle. The ice cream is very versatile, so you can mix up the flavor by using other frozen fruits or extracts.

Updated at: Fri, 08 Dec 2023 17:04:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories215.5 kcal (11%)

Total Fat6 g (9%)

Carbs24.9 g (10%)

Sugars8.3 g (9%)

Protein18.1 g (36%)

Sodium86.1 mg (4%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Cookies

300gbananas

overripe, mashed

96gnatural peanut butter

½ tspcinnamon

¼ cupcocoa powder

90gprotein powder

unflavored whey

90gprotein powder

unflavored casein

120goats

not blended

Ice Cream

300gbananas

frozen

300gfrozen fruit

½ cuppb 2

Instructions

Cookies

Step 1

In a large bowl, mash your bananas with a fork. Mix in the rest of the cookie ingredients. Chill in the fridge for the oats to soak up the liquid, about 15 minutes

bananas300g

natural peanut butter96g

vanilla extract5g

almond extract5g

liquid monk fruit5g

cinnamon½ tsp

salt

cocoa powder¼ cup

protein powder90g

oats120g

Step 2

Shape dough into balls (about 24 cookies, 28 g each), and place on a parchment lined cookie sheet.

Step 3

Slightly wet your fingers, and flatten each cookie as thin as possible. It's okay if they touch a little bit, since they won't be baking. Freeze to fully harden, about 2 hours

Ice Cream

Step 4

Break up 3 bananas into chunks in place in a Ziploc bag. Freeze overnight. You could also freeze the cookies overnight as well, and make the sandwiches in the morning

Step 5

In a food processor, combine the ice cream ingredients. Process until you have an ice cream like texture.

bananas300g

frozen fruit300g

pb 2½ cup

Combine

Step 6

Take 2 cookies and a scoop of ice cream (about 50 g). Make into a sandwich, and wrap in aluminum foil. Store ice cream sandwiches in the freezer. Makes 12 sandwiches. Work quickly, the cookies thaw fast since they're so thin. Put back in freezer if needed