By Matthew R
Creamy Spicy Ramen Noodles with Salmon
High Protein Creamy Spicy Ramen Noodles! Only 550 Calories!🔥🍣🍜
Absolutely incredible flavours, so indulgent, macro friendly & easy to meal prep! This can be made with your protein of choice, i made it with salmon but is perfect with chicken too!
Macros per serving (4 total)
566 Calories | 44g Protein | 40g Carbs | 23g Fat
Ingredients (for 4 servings)
- 4 Skinless Salmon Fillets - 180-190g each raw
- Season w Garlic Powder, Smoked Paprika, Salt & Pepper
- 2 tsp olive oil for cooking or cooking spray
- 2 Garlic Cloves Chopped
- 20g Chilli Paste (Brand: Lee Kum Kee)
- 500ml Light Coconut Milk (Brand: Sainsburys)
- Season with 1 tsp Salt, Pepper, Paprika or Ramen packet seasoning
- 3.5 Nests 220g Uncooked Medium Egg Noodles (Brand: Sainsburys)
- Green Onions
- 20ml Soy Sauce
Important Cooking Notes
- Cook the salmon on medium low heat for 4-5 mins each side till beautifully golden
- Cook the noodles according to packet instructions (I cooked mine on simmer for 5 mins)
- When adding the coconut milk, bring to a bubble before adding the noodles, then once the noodles are added, mix everything and let it simmer for a few mins to thicken the sauce
- Serve the salmon on top and enjoy! You can store the salmon and noodles seperately for meal prep
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳❤️
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Updated at: Thu, 07 Sep 2023 23:24:17 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
79
High
Nutrition per serving
Calories813.4 kcal (41%)
Total Fat15.2 g (22%)
Carbs140.3 g (54%)
Sugars3.9 g (4%)
Protein23.9 g (48%)
Sodium440 mg (22%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
- Season with 1 tsp Salt, Pepper, Paprika or Ramen packet seasoning
Step 2
- Cook the salmon on medium low heat for 4-5 mins each side till beautifully golden
Step 3
- Cook the noodles according to packet (I cooked mine on simmer for 5 mins)
Step 4
- When adding the coconut milk, bring to a bubble before adding the noodles, then once the noodles are added, mix everything and let it simmer for a few mins to thicken the sauce
Notes
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