Log in
Use App
Log in
Matthew R
By Matthew R

Creamy Spicy Ramen Noodles with Salmon

High Protein Creamy Spicy Ramen Noodles! Only 550 Calories!🔥🍣🍜 Absolutely incredible flavours, so indulgent, macro friendly & easy to meal prep! This can be made with your protein of choice, i made it with salmon but is perfect with chicken too! Macros per serving (4 total) 566 Calories | 44g Protein | 40g Carbs | 23g Fat Ingredients (for 4 servings) - 4 Skinless Salmon Fillets - 180-190g each raw - Season w Garlic Powder, Smoked Paprika, Salt & Pepper - 2 tsp olive oil for cooking or cooking spray - 2 Garlic Cloves Chopped - 20g Chilli Paste (Brand: Lee Kum Kee) - 500ml Light Coconut Milk (Brand: Sainsburys) - Season with 1 tsp Salt, Pepper, Paprika or Ramen packet seasoning - 3.5 Nests 220g Uncooked Medium Egg Noodles (Brand: Sainsburys) - Green Onions - 20ml Soy Sauce Important Cooking Notes - Cook the salmon on medium low heat for 4-5 mins each side till beautifully golden - Cook the noodles according to packet instructions (I cooked mine on simmer for 5 mins) - When adding the coconut milk, bring to a bubble before adding the noodles, then once the noodles are added, mix everything and let it simmer for a few mins to thicken the sauce - Serve the salmon on top and enjoy! You can store the salmon and noodles seperately for meal prep Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ . . . .
Updated at: Thu, 07 Sep 2023 23:24:17 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
79
High

Nutrition per serving

Calories813.4 kcal (41%)
Total Fat15.2 g (22%)
Carbs140.3 g (54%)
Sugars3.9 g (4%)
Protein23.9 g (48%)
Sodium440 mg (22%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
- Season with 1 tsp Salt, Pepper, Paprika or Ramen packet seasoning
Step 2
- Cook the salmon on medium low heat for 4-5 mins each side till beautifully golden
Step 3
- Cook the noodles according to packet (I cooked mine on simmer for 5 mins)
Step 4
- When adding the coconut milk, bring to a bubble before adding the noodles, then once the noodles are added, mix everything and let it simmer for a few mins to thicken the sauce

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!