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Chicken and wild garlic sausage recipe

Chicken and wild garlic sausage recipe

Prep:1hCook:20min

Make use of fresh wild garlic leaves with this delicious chicken sausage recipe. It’s a great alternative to pork sausage, leaner with less fat but still full of flavour. You can use chicken thighs or breasts, or a mixture of both. The breadcrumbs along with the oil keep the bind together to ensure you have a nice texture.

Updated at: Sat, 09 Sep 2023 02:16:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

66

Moderate

Glycemic Load

4

Low

Nutrition per serving

Calories263.6 kcal (13%)

Total Fat21.8 g (31%)

Carbs6.5 g (3%)

Sugars0.6 g (1%)

Protein8.9 g (18%)

Sodium425.1 mg (21%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

500gchicken thigh

skinned and boned

50gbreadcrumbs

90mlrapeseed oil

30gwild garlic

2 meterslamb casings

Instructions

Step 1

Place the diced chicken in the freezer about an hour ahead of time

Step 2

Soak about 2 meters of lamb casings in warm water

Step 3

Cool the metal parts of your grinder and stuffer before use, if possible

Step 4

Remove the diced chicken from the freezer when it’s got a frozen crust to it

Step 5

Grind the chicken into a bowl. Keep the bowl chilled whilst you prepare the spices

Step 6

Finely chop the wild garlic and mix all the spice mix ingredients together in a bowl

Step 7

Add all of the ingredients, including the oil to the ground chicken and mix thoroughly, then chill in the fridge for 30 mins.

Step 8

Re-grind the mixture into a chilled bowl

Step 9

Stuff into casings, taking care – lamb casings are more delicate that hog casings and will burst more easily if over stuffed

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