Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories431.6 kcal (22%)
Total Fat34.8 g (50%)
Carbs4.3 g (2%)
Sugars2 g (2%)
Protein24.4 g (49%)
Sodium303.4 mg (15%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Finely chop your shallots, cornichons, chives and parsley
Step 2
In a bowl, whisk your olive oil, 2 egg yolks, dijon mustard, ketchup, Worcestershire, and tabasco until uniform
Step 3
Finely dice your tenderloin and add to the bowl
Step 4
Add your vegetables, fresh cracked pepper and big pinch of salt
Step 5
Mix
Step 6
Pack mixture into an oiled ramequin or cooking ring to shape
Step 7
Add an egg yolk on top and a halved chives to garnish
Step 8
Plate with potato chips and serve
Notes
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1 disliked
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