Crock-Pot Butternut Squash Soup

Name: Crock-Pot Butternut Squash Soup
Prep time: 35 min
Cook time: 6 h
Total time: 6 h 35 min
Cuisine: American
Ingredients: 2 cups organic leeks (sliced) 4 cups organic bone broth; 4 cups organic bone broth or chicken stock; 1 cup spring water 1⁄2 tsp Himalayan salt 1⁄2 tsp cinnamon; 1 large organic butternut squash (peeled, seeded, and diced); 1 small organic apple (peeled, cored, and diced)

3 steps

Prep:35minCook:6h

The warm cinnamon spice and sweet apple work in tandem to pull out the sweetness of the butternut squash while the bone broth adds depth to the soup.

Updated at: Sun, 04 Feb 2024 19:42:02 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories133.8 kcal (7%)

Total Fat0.2 g (0%)

Carbs19.9 g (8%)

Sugars6.6 g (7%)

Protein14.8 g (30%)

Sodium599.9 mg (30%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsleeks

organic, or chicken stock

1 cupspring water

½ tsphimalayan salt

½ tspcinnamon

1butternut squash

large organic, peeled, seeded, and diced

1apple

small organic, peeled, cored, and diced

Instructions

Step 1

In a crock-pot or slow cooker, add all ingredients. Cover and cook on low for 6 hours or high for 3 hours.

Step 2

Once the soup ingredients are cooked, use an emersion blender to blend until smooth or pour all ingredients into a blender or food processer and blend until smooth.

Step 3

Serve hot and enjoy!