Crock-Pot Butternut Squash Soup

Name: Crock-Pot Butternut Squash Soup
Prep time: 35 min
Cook time: 6 h
Total time: 6 h 35 min
Cuisine: American
Ingredients: 2 cups organic leeks (sliced) 4 cups organic bone broth; 4 cups organic bone broth or chicken stock; 1 cup spring water 1⁄2 tsp Himalayan salt 1⁄2 tsp cinnamon; 1 large organic butternut squash (peeled, seeded, and diced); 1 small organic apple (peeled, cored, and diced)

3 steps

Prep:35minCook:6h

The warm cinnamon spice and sweet apple work in tandem to pull out the sweetness of the butternut squash while the bone broth adds depth to the soup.

Updated at: Sun, 04 Feb 2024 19:42:02 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories155.6 kcal (8%)

Total Fat0.3 g (0%)

Carbs25.6 g (10%)

Sugars7.2 g (8%)

Protein15.4 g (31%)

Sodium602.1 mg (30%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsleeks

organic, or chicken stock

1 cupspring water

½ tspHimalayan salt

½ tspcinnamon

1butternut squash

large, organic, peeled, seeded, and diced

1apple

small, organic, peeled, cored, and diced

Instructions

Step 1

In a crock-pot or slow cooker, add all ingredients. Cover and cook on low for 6 hours or high for 3 hours.

Step 2

Once the soup ingredients are cooked, use an emersion blender to blend until smooth or pour all ingredients into a blender or food processer and blend until smooth.

Step 3

Serve hot and enjoy!