Cream of mushroom soup

Name: Cream of mushroom soup
Prep time: 20 min
Cook time: 19 min
Total time: 39 min
Ingredients: 1 spray(s) Cooking spray; 1 cup(s) Uncooked leek(s) chopped; 2 rib(s), medium Uncooked celery chopped; 2 medium clove(s) Garlic minced; 1 pound(s) Button mushrooms sliced; 3 cup(s) Fat free chicken broth reduced-sodium; 0.75 cup(s) Fat free evaporated milk; 0.125 tsp Table salt or to taste; 0.125 tsp Black pepper or to taste

4 steps

Prep:20minCook:19min

This soup only tastes rich thanks to evaporated skim milk. Make variations with any of your favorite veggies such as peas, zucchini, asparagus or broccoli.

Updated at: Thu, 17 Aug 2023 12:02:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories119.6 kcal (6%)

Total Fat2.6 g (4%)

Carbs15.2 g (6%)

Sugars7.9 g (9%)

Protein7.8 g (16%)

Sodium461.4 mg (23%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 spraycooking spray

1 cupleek

Uncooked, chopped

2 ribcelery

medium, Uncooked, chopped

2 cloveGarlic

medium, minced

1 poundButton mushrooms

sliced

3 cupfat free reduced sodium chicken broth

¾ cupFat free evaporated milk

⅛ tspTable salt

or to taste

⅛ tspBlack pepper

or to taste

Instructions

Step 1

Coat a large saucepan with cooking spray and set pan over medium-high heat. Add leeks, celery and garlic; sauté until soft, about 3 minutes. Add mushrooms; sauté until they release juice, stirring frequently, about 5 minutes.

Step 2

Add broth to pan and bring to a boil; reduce heat to low, cover and simmer 10 minutes.

Step 3

Remove pan from heat and puree soup in saucepan using an immersion blender. Or puree soup in batches in a blender until smooth (be careful not to splatter the hot liquid) and then return to saucepan.

Step 4

Add milk to pan and simmer 1 minute to heat through. Remove from heat and season to taste with salt and pepper. Yields about 1 1/2 cups per serving.

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