Hummus
100%
0
Nutrition balance score
Good
Glycemic Index
34
Low
Nutrition per recipe
Calories2854.8 kcal (143%)
Total Fat274.2 g (392%)
Carbs83.8 g (32%)
Sugars12.3 g (14%)
Protein33.6 g (67%)
Sodium697 mg (35%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Soak chickpeas overnight
Cook in instant pot 15 minutes. Natural release
Combine chickpeas, lemon, garlic, salt, tahini
Slowly add water and oil to correct consistency
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