Flaxseed wrap
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Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories200.8 kcal (10%)
Total Fat16.6 g (24%)
Carbs5.8 g (2%)
Sugars0.2 g (0%)
Protein8.1 g (16%)
Sodium189.7 mg (9%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Pinch of salt
Instructions
Step 1
Spray/grease a 9-inch pie plate
Step 2
Mix flaxseed meal and baking powder
Step 3
Scramble egg with oil and water
Step 4
Pour into prepared pie pan
Step 5
Bake in microwave 3 minutes. Adjust time according to your microwave’s wattage
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