Meatball Bites (with hidden veggies!)

Name: Meatball Bites (with hidden veggies!)
Cuisine: American
Ingredients: 1 lb ground meat (beef OR chicken); 1/2 cup chopped vegetables; 1/4 cup whole wheat flour; 1 egg; (optional) 1 tsp flaxseed; 1/2 tsp nutritional yeast (optional)

6 steps

RECIPE MAKES 24 BITESIZE MEATBALLS — Batkins loves this recipe! Good for babies 6+ months but make sure to portion / cut accordingly.

Updated at: Thu, 17 Aug 2023 07:00:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories33.3 kcal (2%)

Total Fat1.8 g (3%)

Carbs2.4 g (1%)

Sugars0.1 g (0%)

Protein2 g (4%)

Sodium108.9 mg (5%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

1 lbground meat

beef OR chicken

½ cupvegetables

chopped

¼ cupwhole wheat flour

1egg

1 tspflaxseed

optional

½ tspnutritional yeast

optional

Instructions

Step 1

Preheat oven to 375°F and line a baking sheet with parchment paper

Step 2

Combine all ingredients in a small bowl — mix well (I used my hands)

Step 3

Using a 1/2 tbsp measuring spoon, scoop mixture and roll into bitesize meatballs

Step 4

Bake at 375°F for 15-20 minutes or until golden brown

To freeze:

Step 5

Cool and store in airtight container up to 3 months

To reheat:

Step 6

Place on microwave safe plate and heat in microwave for 30 seconds. If you prefer an airfryer, heat at 380°F for 3-5 minutes.

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