Warm Spinach Salad

Name: Warm Spinach Salad
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Cuisine: American
Ingredients: 5-6 mushrooms sliced; 2 zucchini halved & sliced; 1/2 cup Sunflower oil; 1/4 cup balsamic vinegar; 3 Tbsp grey poupon mustard; 1 tbsp honey; Fresh organic spinach; 1 avocado sliced; 2 eggs soft boiled optional; 1 tsp sea salt; 1 tsp pepper

1 step

Prep:7minCook:5min

Updated at: Tue, 12 Sep 2023 14:17:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories767.5 kcal (38%)

Total Fat69.7 g (100%)

Carbs29.3 g (11%)

Sugars19.5 g (22%)

Protein12.1 g (24%)

Sodium1109.2 mg (55%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupsunflower oil

¼ cupbalsamic vinegar

3 Tbspmustard

1 Tbsphoney

1 tspsea salt

1 tsppepper

Instructions

Step 1

Heat a large skillet medium high add half the oil and see your mushrooms until gold and then add zucchini and sear quickly till golden, but do not overcook. Remove from heat, add salt, pepper, the remaining oil, vinegar, grey Poupon, honey, and whisk, set aside. Plate your spinach, avocados and optional soft boiled egg, drizzle with your zucchini, mushroom vinaigrette sprinkle with fresh herbs, such as pineapple sage. Enjoy!

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