
By seasonalcravings.com
Quinoa Salad with Greens
Instructions
Prep:15minCook:20min
A delicious, gluten free quinoa salad with arugula, zucchini, feta and cucumbers.
Updated at: Wed, 12 Mar 2025 13:30:15 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories296.6 kcal (15%)
Total Fat19.8 g (28%)
Carbs24.3 g (9%)
Sugars2.2 g (2%)
Protein7.8 g (16%)
Sodium198.2 mg (10%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupquinoa
i use a rice cooker, rinsed and cooked

1zucchini
medium, quartered and diced

0.5english cucumber
diced small

2 cupsbaby arugula
or other greens, chopped

¼ cupfeta cheese

½ cupalmonds
chopped

¼ cupolive oil

2lemons
juice and zest of, or limes

2garlic cloves
chopped

1 tspdijon mustard

salt
to taste

pepper
to taste

olive oil
Instructions
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