By seasonalcravings.com
Quinoa Salad with Greens
Instructions
Prep:15minCook:20min
A delicious, gluten free quinoa salad with arugula, zucchini, feta and cucumbers.
Updated at: Fri, 21 Aug 2026 04:08:49 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories296.8 kcal (15%)
Total Fat19.8 g (28%)
Carbs24.6 g (9%)
Sugars1.9 g (2%)
Protein7.7 g (15%)
Sodium206.4 mg (10%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
I use a rice cooker, rinsed and cooked
1zucchini
medium, quartered and diced
0.5English cucumber
diced small
2 cupsbaby arugula
or other greens, chopped
¼ cupfeta cheese
½ cupalmonds
chopped
¼ cupolive oil
2lemons
juice and zest of, or limes
2garlic cloves
chopped
1 tspdijon mustard
salt
to taste
pepper
to taste
olive oil
Instructions
View on seasonalcravings.com
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