Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories232.9 kcal (12%)
Total Fat14.3 g (20%)
Carbs22.9 g (9%)
Sugars9.6 g (11%)
Protein5.9 g (12%)
Sodium181.7 mg (9%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
In a medium bowl, combine sifted whole wheat flour, almond flour, baking powder, cinnamon, milled flax seed, and salt and whisk together well, breaking up any large lumps of almond flour.
Step 2
In a large bowl, combine milk alternative, avocado oil, eggs, and brown sugar and whisk together well.
Step 3
Add dry ingredients to the wet ingredients and mix together well with a large wooden spoon.
Step 4
Peel, core, and chop the Gala apples and add to the batter, mixing well until evenly combined.
Step 5
Line the muffin pan with silicone or paper cups. Using a batter scoup, fill each cup to the top with batter. If needed, use a small spatula to help scrape the batter into the cups.
Step 6
Bake in the oven at 375°C for 20 minutes, rotating the pan halfway through the baking time for best results.
Storage and Serving Suggestions
Step 7
Muffins keep well for up to two weeks in the fridge or can be frozen in an air-tight container. Best served warmed. Remove muffin(s) from the fridge and place on a baking g sheet in a countertop oven at 250°C for 10 minutes to warm up before eating.
Notes
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