Delicious & Nutritious Apple Cinnamon Muffins

Fibre + Protein + Complex Carbohydrate + Dairy-free (milk alternative) + Less Sugar

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a medium bowl, combine sifted whole wheat flour, almond flour, baking powder, cinnamon, milled flax seed, and salt and whisk together well, breaking up any large lumps of almond flour.

Step 2

In a large bowl, combine milk or milk alternative, avocado oil, eggs, and brown sugar and whisk together well.

Step 3

Add dry ingredients to the wet ingredients and mix together well with a large wooden spoon. Add unsweetened apple sauce (optional).

Step 4

Peel, core, and chop the Gala apples and add to the batter, mixing well until evenly combined.

Step 5

Line the muffin pan with silicone or paper cups. Using a batter scoup, fill each cup to the top with batter. If needed, use a small spatula to help scrape the batter into the cups.

Step 6

Bake in the oven at 375°C for 20 minutes, rotating the pan halfway through the baking time for best results.

Step 7

Muffins keep well for up to two weeks in the fridge or can be frozen in an air-tight container. Best served warmed. Remove muffin(s) from the fridge or freezer, place in/on a baking sheet, and warm up in a conventional oven at 250°C (recommended). Or place in a microwave-safe dish and warm for 10-15 seconds.