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By Liv Kaplan

Rosemary & Thyme Topped Salmon Side

Name: Rosemary & Thyme Topped Salmon Side
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 side of salmon (approx. 750-850g); 3 tbsp olive oil; 4 cloves garlic, crushed; 2 tbsp rosemary leaves, picked; 1 tbsp thyme leaves, picked; ½ lemon, juiced; Sea salt and black pepper, to taste

5 steps

Prep:10minCook:25min

An easy and healthy dinner idea that looks beautiful on the table and can be served straight from the oven. This salmon is a great main to serve alongside some big beautiful salads or vegetable sides.

Updated at: Thu, 14 Sep 2023 21:30:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories518.3 kcal (26%)

Total Fat39 g (56%)

Carbs5.2 g (2%)

Sugars0.2 g (0%)

Protein38.5 g (77%)

Sodium263.3 mg (13%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

750gside of salmon

3 Tbspolive oil

4cloves garlic

crushed

2 Tbsprosemary leaves

picked

1 Tbspthyme leaves

0.5lemon

Instructions

Step 1

Preheat the oven to 200°C and line a large baking tray with foil. This foil will later be used to wrap the salmon.

Step 2

In a small bowl, combine the olive oil, garlic, rosemary, thyme, lemon juice, salt and pepper.

Step 3

Place the salmon side in a large bowl and pour over the olive oil mixture, coating all sides of the salmon generously. Place the salmon on the lined tray, pouring over any remaining marinade.

Step 4

Wrap the salmon in the foil, forming a parcel, ensuring the top is covered. Use extra foil if needed.

Step 5

Place in the oven and bake for 18 minutes. Then remove from the oven, unwrap the parcel exposing the whole top side of the salmon, and place back in the oven on a top shelf on the grill setting. Cook for a further 4-5 minutes, watching carefully to prevent burning. Serve with extra lemon slices.

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