By STACY GORDON
Spicy Corn Chowder
8 steps
Prep:15minCook:45min
Updated at: Fri, 15 Sep 2023 19:03:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories654 kcal (33%)
Total Fat35.4 g (51%)
Carbs68.2 g (26%)
Sugars12.3 g (14%)
Protein21 g (42%)
Sodium946.8 mg (47%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 piecessliced bacon
thick, chopped
1vidalia onion
medium, finely chopped
1red bell pepper
medium, chopped
salt
freshly ground black pepper
1jalapeno
small, chopped seeds and ribs removed
3cloves garlic
finely chopped
¼ cupall-purpose flour
4 cupschicken stock
2red potatoes
large, well scrubbed and small diced
1 cupheavy cream
16 ouncesfrozen corn
¼ teaspooncayenne pepper
1bay leaf
Instructions
Step 1
In a small saucepan over medium heat, saute the bacon until crisp and browned and the fat is rendered.
Step 2
Transfer bacon to paper towel and reserve. There should be about 4 tablespoons of bacon grease in pan.
Step 3
Add the onions and red pepper to pan. Saute until tender and translucent, about 4 minutes. Season with salt and pepper, to taste.
Step 4
Add the jalapeno and garlic and saute until fragrant, about 1 minute.
Step 5
Stir in the flour until thoroughly combined. Cook the flour until it reaches a slight blonde color, about 1 minute.
Step 6
Stir in the chicken stock and the potatoes and simmer for 10 minutes; potatoes will become soft.
Step 7
Add the cream, corn, cayenne and bay leaf. Simmer for 15 more minutes.
Step 8
Pour into a serving bowl and garnish with the reserved bacon.
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