Chocolate Nut Milkshake

Name: Chocolate Nut Milkshake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 banana, 55 g, frozen; 1/2 cup (120 g) unsweetened vanilla almond milk; 2 tbsp (32 g) almond butter, or natural peanut butter; 1/2 tsp almond extract; 2 tbsp (10 g) cocoa powder; 1/8 tsp ground cloves; liquid monk fruit as needed, optional; Few drops mint extract, optional; 1/2 scoop (15 g) protein powder, unflavored whey

4 steps

Prep:5min

This smoothie can be had for breakfast, but is honestly so good it could easily pass as a milkshake for dessert. Feel free to add some protein powder for an added nutrient boost

Updated at: Sun, 29 Oct 2023 16:25:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories340.7 kcal (17%)

Total Fat20.8 g (30%)

Carbs26 g (10%)

Sugars8.9 g (10%)

Protein21.4 g (43%)

Sodium184.4 mg (9%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

55gbanana

frozen

½ cupunsweetened vanilla almond milk

32galmond butter

or natural peanut butter

½ tspalmond extract

10gcocoa powder

⅛ tspground cloves

liquid monk fruit

as needed, optional

3 dropsmint extract

optional

15gprotein powder

unflavored whey

Instructions

Step 1

Blend the banana, nut butter, and milk until creamy in a small blender or electric food chopper

banana55g

unsweetened vanilla almond milk½ cup

almond butter32g

Step 2

Add in cloves, cocoa, almond extract, and any more milk if desired. Blend to fully combine. Add some monk fruit if you want it sweeter. Add some mint extract for a subtle mint flavor, but be careful not to add too much. Blend in some protein powder too