
By Paul Scally
Chocolate Nut Milkshake
4 steps
Prep:5min
This smoothie can be had for breakfast, but is honestly so good it could easily pass as a milkshake for dessert. Feel free to add some protein powder for an added nutrient boost
Updated at: Wed, 11 Dec 2024 01:20:38 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories345.5 kcal (17%)
Total Fat21.3 g (30%)
Carbs27.8 g (11%)
Sugars9.7 g (11%)
Protein19.6 g (39%)
Sodium218.8 mg (11%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1

Blend the banana, nut butter, and milk until creamy in a small blender or electric food chopper



Step 2

Add in cloves, cocoa, almond extract, and any more milk if desired. Blend to fully combine. Add some monk fruit if you want it sweeter. Add some mint extract for a subtle mint flavor, but be careful not to add too much. Blend in some protein powder too






Step 3
Transfer to a medium glass and serve
Step 4

Source for recipe
View on poormanprotein.com
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