Samsung Food
Log in
Use App
Log in
Khaled Radi
By Khaled Radi

Protein smoothie

Updated at: Thu, 17 Aug 2023 03:52:03 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
8
Low

Nutrition per serving

Calories317.3 kcal (16%)
Total Fat6.2 g (9%)
Carbs21.1 g (8%)
Sugars11.7 g (13%)
Protein45.2 g (90%)
Sodium173.4 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• Put the milk in the mixer
Step 2
• Add the protein powder and the rest of the ingredients to the blender
Step 3
• Turn on the blender and leave it until all the ingredients are mixed together
Step 4
• Note: If the consistency is too heavy, you can add water to thin it out

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!