Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories317.3 kcal (16%)
Total Fat6.2 g (9%)
Carbs21.1 g (8%)
Sugars11.7 g (13%)
Protein45.2 g (90%)
Sodium173.4 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
• Put the milk in the mixer
Step 2
• Add the protein powder and the rest of the ingredients to the blender
Step 3
• Turn on the blender and leave it until all the ingredients are mixed together
Step 4
• Note: If the consistency is too heavy, you can add water to thin it out
Notes
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