Samsung Food
Log in
Use App
Log in
Phe Ledwell
By Phe Ledwell

Oat Protein Shake

2 steps
Prep:5minCook:5min
This smoothie is a deliciously thick and nourishing blend designed to keep you fuelled for hours. Packed with slow-burning oats, protein-rich almond butter, and naturally sweet dates, it delivers a satisfying balance of energy, protein, and healthy fats—perfect for breakfast, post-workout recovery, or simply when you need a seriously good shake. The hint of vanilla and touch of pink salt bring out the natural flavours, making each sip pure bliss.
Updated at: Sat, 15 Mar 2025 12:22:10 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
27
High

Nutrition per serving

Calories424.4 kcal (21%)
Total Fat15.2 g (22%)
Carbs56.6 g (22%)
Sugars31.3 g (35%)
Protein20.5 g (41%)
Sodium270.5 mg (14%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a high-speed blender.
Step 2
Blend until smooth and creamy.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!