BANANA ALMOND BUTTER DATE SMOOTHIE

Name: BANANA ALMOND BUTTER DATE SMOOTHIE
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 frozen bananas (peel and freeze ahead of time, or use regular bananas); 4 large pitted dates (I use medjool dates); 1 heaping tablespoon almond butter; 1/2 teaspoon cinnamon; 1 tablespoon chia seeds; 1 tablespoon whole flaxseeds; 2 scoops vanilla plant-based protein powder of choice (or 2 scoops unflavoured collagen peptides); 4 ice cubes; 2 cups unsweetened vanilla oat milk (or other plant-milk of choice)

2 steps

Cook:5min

This delicious banana almond butter date smoothie is packed with dietary fibre, healthy fats, and protein and is gluten free, dairy free, vegan, and so incredibly easy and delicious! Definitely worth adding into your breakfast or snack rotation!

Updated at: Sun, 20 Aug 2023 10:37:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories688 kcal (34%)

Total Fat23.8 g (34%)

Carbs91.1 g (35%)

Sugars45.2 g (50%)

Protein34.2 g (68%)

Sodium517.5 mg (26%)

Fiber14.6 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2frozen bananas

peel and freeze ahead of time, or use regular bananas

4pitted dates

large, I use medjool dates

1 heaping tablespoonalmond butter

½ teaspooncinnamon

1 tablespoonchia seeds

1 tablespoonwhole flaxseeds

2 scoopsvanilla plant protein powder

-based

4ice cubes

2 cupsunsweetened vanilla oat milk

or other plant-milk of choice

Instructions

Step 1

Add all ingredients to a high-speed blender and blend until smooth, about 30-seconds (there will still be tiny little bits of date in the smoothie and that's fine, these add the perfect texture to the smoothie!)

Step 2

Enjoy!