Banana and Chocolate Smoothie

Name: Banana and Chocolate Smoothie
Cook time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 10g (~2 tsps) almond butter, 100% almonds; 35g (1 1/3 scoop) whey protein powder, flavored; 100g (~1/2 cup) nonfat/skim milk; 115g (1 pc) Banana; 1-2 tsp Cinnamon; 1-2 tsp Cocoa powder

3 steps

Cook:5min

350 Calories* PER SERVING 34g* / 40% PROTEIN, 33g / 39% CARBOHYDRATES, 8g* / 21% FAT NOTE: *Use a chocolate protein powder for this recipe. You need a blender or a food processor for this recipe*

Updated at: Sun, 03 Dec 2023 20:32:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories311.1 kcal (16%)

Total Fat8.1 g (12%)

Carbs34 g (13%)

Sugars16.9 g (19%)

Protein30.1 g (60%)

Sodium210.8 mg (11%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

10galmond butter

100% almonds

35gwhey protein powder

flavored

100gnonfat milk

115gBanana

1 tspcinnamon

1 tspCocoa powder

Instructions

Step 1

Peel the banana and cut it or break it into pieces

Step 2

Add all the ingredients to a blender blend for about 30 seconds or until you have an even and creamy consistency. Add some water water or ice cubes to get the desired texture.

Step 3

Serve the smoothie in a tall glass and enjoy.