By Becky Allaraj
Tavë me Qepe (Beef Soup)
Pajtim’s Mum’s Recipe
Updated at: Thu, 28 Nov 2024 13:49:56 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1947.9 kcal (97%)
Total Fat75.4 g (108%)
Carbs123.8 g (48%)
Sugars71.3 g (79%)
Protein224.1 g (448%)
Sodium3532.4 mg (177%)
Fiber25.6 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut onions small.
Step 2
Cut beef into small chunks.
Step 3
Put oil in a large pan. Add and cook the onions.
Step 4
Once the onions cooked half way, add vegeta and the meat. Stir to combine and cook on a high heat until the beef has brown.
Step 5
Add the tomato paste and pepper.
Step 6
Add water to cover the meat and more, then leave to simmer on a low heat for 30 minutes, or until meat is tender.
Step 7
Once it has simmer, add 1 tbsp of flour and olive oil to a saucepan and fry until brown. Add around cup of water and mix until combine. Add slowly to the soup
Notes
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