Black bean and avocado salad

Name: Black bean and avocado salad
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 4 tbsp lime juice; 7 tbsp extra virgin olive oil; 3-4 jalapeño peppers (or 1 red chilli), finely chopped, to taste; 1 garlic clove, minced; pinch ground cumin; pinch salt and freshly ground black pepper; 3 x 400g tins cooked black beans, drained; large handful chopped fresh coriander; 4 medium tomatoes, chopped into wedges, seeds removed (or 16 cherry tomatoes, halved); 1 large red pepper, stalk and seeds removed, sliced into thin strips; 1 red onion, thinly sliced; 5 spring onions, trimmed and thinly sliced (or 1 small red onion, thinly sliced); 200g/7oz fresh watercress, tough stems snipped into half; 2 large ripe avocados, skin and seeds removed, cut into cubes

Instructions

Prep:30min

This simple, quick salad is a vegan feast packed with chilli, herbs and spices. It’s also gluten-free and dairy-free. This meal provides 549 kcal, 17g protein, 40g carbohydrate (of which 13.5g sugars), 36g fat (of which 6g saturates), 22g fibre and 2g salt per portion.

Updated at: Sun, 17 Sep 2023 18:07:44 GMT