Summer Guacamole & Cherry Tomato Sandwhich
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Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories479.1 kcal (24%)
Total Fat37 g (53%)
Carbs39.8 g (15%)
Sugars7 g (8%)
Protein3.3 g (7%)
Sodium481.7 mg (24%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Get a bowl and put the avacodo in it.
 Bowl
Bowl avacado
avacadoStep 2
Smash the avacodo with a fork until it turns into guacamole. Add some olive oil after
 Fork
Fork olive oil
olive oilStep 3
Toast the bread in a toaster
 slices of bread2
slices of bread2 Step 4
Spread the butter on both slices
 butter
butterStep 5
Add the smashed avacodo (guacamole), then a pinch of salt on top of one of the buttered slices with a spoon
 Spoon
Spoon salt
saltStep 6
Rinse the tomatoes in a colander
 Colander
Colander cherry tomatoes5
cherry tomatoes5 Step 7
Chop each tomato in half with a knife and place on top of the guacamole
 Knife
KnifeStep 8
Put the other slice on top to close it
Step 9
Cut into slices with a knife if wanted and serve. Wrap in foil to go.
 Foil
Foil Knife
KnifeNotes
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