Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories559 kcal (28%)
Total Fat14.2 g (20%)
Carbs100.9 g (39%)
Sugars34.1 g (38%)
Protein10 g (20%)
Sodium552.6 mg (28%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Flax egg
Oats
½ cupground oats
½ teaspoonbaking powder
1 teaspooncinnamon
1 teaspooncoconut sugar
salt
¼ cupalmond milk
¼ cupapple sauce
Toppings
Instructions
Step 1
Bake at 350°F/175°C for 20 minutes
Notes
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