By Xariz Quimson
Veggie Empanada
6 steps
Prep:1hCook:3min
24 empanadas option to fry or bake
Dough (Fried) option 1
4 cups of wheat flour
50g melted butter
1 cup of hot water
1 tsp salt
Dough (Oven) option 2
4 cups of wheat flour
100g melted butter
1 cup of hot water
1 tsp salt
Updated at: Wed, 20 Sep 2023 01:37:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories231 kcal (12%)
Total Fat14.1 g (20%)
Carbs18.5 g (7%)
Sugars1.2 g (1%)
Protein7.7 g (15%)
Sodium382.9 mg (19%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
In a medium heat pot, add 1 tbsp of oil, sauté the onion with the seasonings for 20 minutes. Add the sliced mushrooms, cook for 5 minutes. Add the corn and cook for another 5 minutes. Finally, add 1/2 cup of cream. Remove from heat and let it cool down completely.
Step 2
In a bowl, add the flour, salt, mix it and make a volcano shape. Add the melted butter with hot water. Mix everything until you get an even dough.
Step 3
Divide the dough into 4 equal parts and with a rolling pin, stretch the dough until you get a long dough with a thickness of 2mm.
Step 4
With a circular cutter the size of a cup plate, cut out 24 circles and fill them with 1 tbsp of veggie filling (vegetable filling) and a folded Gouda cheese slice in four. Wet the edges of the dough and close the empanadas by pressing the edges with a fork.
Step 5
In a frying pan with oil, heat it up until it reaches 180ºC (test with a small piece of dough, if it floats immediately, it's ready to fry). Fry for 3 minutes or until golden brown.
Step 6
Notes: - You can complement the cheese with oysters or shrimp. - You can replace butter with lard, margarine or oil in the same proportion. - You can bake them at 200ºC for 20 minutes or until golden brown and serve. (Brush with beaten egg). -
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