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Turkish Eggs š³ (have you tried eggs like this?!)
4 steps
Prep:5minCook:15min
Food iām loving since im no longer vegan Day 2 of 20: Turkish Eggs
Since learning how to cook eggs again, I have been trying them in all sorts of ways! Eggs were my last thing to give up before I was went vegan for 6 years, and they were the first thing I reintroduced when I transitioned back. I just love how versatile they are! āØ
Also want to take this opportunity to mention that if you can, try and opt for pasture raised over free-range and caged eggs. Pasture raised means the hens are free to roam outside. Free range can mean the chickens are free to roam inside big warehouses crammed with thousands of other chickens. If you are going for free range, also pay close attention to how many hens per hectare (it should be labelled on the carton). The lower the better. I like to look up the brands website and see how much insight I can get on their farms too!
Obviously in a cost of living crisis we canāt be perfect, but if you have the means to do so, then hopefully this information helps!
Updated at: Tue, 19 Sep 2023 22:06:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories355.4 kcal (18%)
Total Fat21 g (30%)
Carbs10.5 g (4%)
Sugars6.6 g (7%)
Protein30.4 g (61%)
Sodium951.1 mg (48%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix together the yogurt, garlic and salt and set aside
Step 2
Melt the butter over low heat with the chilli, fennel seeds and sumac for 2 - 3 minutes then leave aside
Step 3
Poach eggs for 2 - 4 minutes depending on the size of your eggs
Step 4
Assemble your bowl starting with the yogurt, the eggs, the butter, parsley and then serve with toasted bread and enjoy!
Notes
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Fresh
Moist
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