By Fay Parks
Shakshuka
4 steps
Prep:5minCook:15min
Eggs poached in a rich tomato sauce! Each serving is 1 Lean, 3 Green and 3 Condiments.
Updated at: Thu, 17 Aug 2023 11:27:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories325.4 kcal (16%)
Total Fat18.5 g (26%)
Carbs16.1 g (6%)
Sugars2.3 g (3%)
Protein25.2 g (50%)
Sodium1025.5 mg (51%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in non stick skillet. Sauté bell pepper, scallion and garlic about 2 minutes until softened.
Step 2
Add tomatoes and spices. Bring to a simmer and cook about 5 minutes
Step 3
Press the back of a tablespoon into the tomato mixture to create 6 wells. Crack an egg into each well. Season each egg with salt and pepper.
Step 4
Cover with a lid and cook 3-5 minutes until whites are firm. Remove from heat and garnish with feta.
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